I will get that second strict muscle up one of these days. #strictmuscleups #sscf #sincitysouth #sincitycrossfit @lifeasrx #lifeasrx Capri pants and shirt fit great (at SinCity Crossfit South)

Dinner the last few nights because it’s so bomb. Zucchini spaghetti, (zucchetti?) Chicken and feta. Nom. I love my veggie spiralizer! #yesitsapictureofmyfood #atleastitsnotapictureofkidsoraselfie #thisismylife lol

Dinner the last few nights because it’s so bomb. Zucchini spaghetti, (zucchetti?) Chicken and feta. Nom. I love my veggie spiralizer! #yesitsapictureofmyfood #atleastitsnotapictureofkidsoraselfie #thisismylife lol

#fbf for my AZ peeps. Lol. #toomuch #az #flagstaff #nau #debauchery @stylistsierrak @panicinpolkadots @scooter_mcgooter @boozinsusan

#fbf for my AZ peeps. Lol. #toomuch #az #flagstaff #nau #debauchery @stylistsierrak @panicinpolkadots @scooter_mcgooter @boozinsusan

Protein pancakes for the win. Not that pretty, but so good. Fat: 4.5g carbs: 33.5g protein: 47.3g. Calories: 369. Not including the scoop of nutella and syrup. 
Came up with this gem on my own.
1/2 C egg whites
1/2 C almond milk
1/2 C old fashion oats
1 TBSP PB2 powdered peanut butter
1 scoop “About time” whey protein, vanilla. 
Blend 30 seconds, pour in n heated pan and enjoy!!! 
#iifym #flexibledieting #protein #proteinpancakes #takesomeessentialenzymeswiththis lol
I’m not that great of a pancake flipper or good at setting up food to look pretty for photos lol.

Protein pancakes for the win. Not that pretty, but so good. Fat: 4.5g carbs: 33.5g protein: 47.3g. Calories: 369. Not including the scoop of nutella and syrup.
Came up with this gem on my own.
1/2 C egg whites
1/2 C almond milk
1/2 C old fashion oats
1 TBSP PB2 powdered peanut butter
1 scoop “About time” whey protein, vanilla.
Blend 30 seconds, pour in n heated pan and enjoy!!!
#iifym #flexibledieting #protein #proteinpancakes #takesomeessentialenzymeswiththis lol
I’m not that great of a pancake flipper or good at setting up food to look pretty for photos lol.

Did an EMOM but every two minutes, lightweight (85lbs for me) high hang snatch + snatch without moving your feet. Did better this time not to move the feet out. Critiques welcome. #snatch #highhang #crossfit #crossfitchicks

#bestpurchaseever #spiralvegetableslicer oh em gee, I’m so excited about this. I think I have an Amazon addiction.

#bestpurchaseever #spiralvegetableslicer oh em gee, I’m so excited about this. I think I have an Amazon addiction.

Non-RBF (or CBF) selfie. #nofilter because it’s blurry anyways lol. #blowdriedmyhairtoday 
Aka resting bitch face or chronic bitch face

Non-RBF (or CBF) selfie. #nofilter because it’s blurry anyways lol. #blowdriedmyhairtoday
Aka resting bitch face or chronic bitch face

New office/study area is nearly complete. Need to clean up and organize. #studylife #tryingtobeanRN #biology #casita

New office/study area is nearly complete. Need to clean up and organize. #studylife #tryingtobeanRN #biology #casita

😍😍😍😍😍😍 #doslipsdoe

😍😍😍😍😍😍 #doslipsdoe

My Cali copilot. #puglife #pugsnotdrugs #cali #toyotatundra #buggy #bugaboo #bugsley

My Cali copilot. #puglife #pugsnotdrugs #cali #toyotatundra #buggy #bugaboo #bugsley

My sexy face haha #crossfit #crossfitchicks #girlsthatlift #clean #wodface

My sexy face haha #crossfit #crossfitchicks #girlsthatlift #clean #wodface

Trying narrow grip overhead squat with a pause at the bottom. It’s crazy because my elbows are so double jointed they almost look bent when looking at them straight on. These are definitely a challenge; hence my lifting face when it’s only 95 lbs lol. #narrowgrip #overheadsquat #pausesquats #hyperelbows (at SinCity Crossfit South)

My favorite thing to eat, any time of day

My favorite thing to eat, any time of day