👉follow our page @sccfsouth 
👉 @sccfsouth 
Do it, do it now. 😍👌 #crossfit #sincitycrossfit #sincitysouth #iglove #photooftheday

👉follow our page @sccfsouth
👉 @sccfsouth
Do it, do it now. 😍👌 #crossfit #sincitycrossfit #sincitysouth #iglove #photooftheday

Bonnie screams @jenellsutton @jrt_kentucky_ #hauntedhouse

Bonnie screams @jenellsutton @jrt_kentucky_ #hauntedhouse

Late post. Dinner for the win. #iifym #nomnomnom #foodporn

Late post. Dinner for the win. #iifym #nomnomnom #foodporn

Could only get 36 unbroken today, will revisit this week. Last pr was 43, im determined to beat it. #butterflypullups #crossfit

Compete all day, now downtown tonight. #butfirst #letmetakeaselfie

Compete all day, now downtown tonight. #butfirst #letmetakeaselfie

If it wasnt for coach @tjsccf , I would never have had the opportunity to know these hottie’s. So proud of my partner Wendy (instagramless Wendy) and always amazing to hang with these beauties @sara_blu611 and @lvleahmarie . you ladies never cease to amaze and inspire me. #sccf #sincitycrossfit #sincitysouth #cfme #femmeroyale #crossfitmaxeffort  (at CrossFit Max Effort)

If it wasnt for coach @tjsccf , I would never have had the opportunity to know these hottie’s. So proud of my partner Wendy (instagramless Wendy) and always amazing to hang with these beauties @sara_blu611 and @lvleahmarie . you ladies never cease to amaze and inspire me. #sccf #sincitycrossfit #sincitysouth #cfme #femmeroyale #crossfitmaxeffort (at CrossFit Max Effort)

My favorite strong ladies. Team SinCity South and the supple leopards. Meow. #sccf #sincitysouth #femmeroyale #girlpower  (at CrossFit Max Effort)

My favorite strong ladies. Team SinCity South and the supple leopards. Meow. #sccf #sincitysouth #femmeroyale #girlpower (at CrossFit Max Effort)

Perfecting the protein pancake. Fat: 9g. Carbs: 29g. Protein: 38g. Fiber:9g Cal: 348
#iifym #nomnomnom

Perfecting the protein pancake. Fat: 9g. Carbs: 29g. Protein: 38g. Fiber:9g Cal: 348
#iifym #nomnomnom

I will get that second strict muscle up one of these days. #strictmuscleups #sscf #sincitysouth #sincitycrossfit @lifeasrx #lifeasrx Capri pants and shirt fit great (at SinCity Crossfit South)

Dinner the last few nights because it’s so bomb. Zucchini spaghetti, (zucchetti?) Chicken and feta. Nom. I love my veggie spiralizer! #yesitsapictureofmyfood #atleastitsnotapictureofkidsoraselfie #thisismylife lol

Dinner the last few nights because it’s so bomb. Zucchini spaghetti, (zucchetti?) Chicken and feta. Nom. I love my veggie spiralizer! #yesitsapictureofmyfood #atleastitsnotapictureofkidsoraselfie #thisismylife lol

#fbf for my AZ peeps. Lol. #toomuch #az #flagstaff #nau #debauchery @stylistsierrak @panicinpolkadots @scooter_mcgooter @boozinsusan

#fbf for my AZ peeps. Lol. #toomuch #az #flagstaff #nau #debauchery @stylistsierrak @panicinpolkadots @scooter_mcgooter @boozinsusan

Protein pancakes for the win. Not that pretty, but so good. Fat: 4.5g carbs: 33.5g protein: 47.3g. Calories: 369. Not including the scoop of nutella and syrup. 
Came up with this gem on my own.
1/2 C egg whites
1/2 C almond milk
1/2 C old fashion oats
1 TBSP PB2 powdered peanut butter
1 scoop “About time” whey protein, vanilla. 
Blend 30 seconds, pour in n heated pan and enjoy!!! 
#iifym #flexibledieting #protein #proteinpancakes #takesomeessentialenzymeswiththis lol
I’m not that great of a pancake flipper or good at setting up food to look pretty for photos lol.

Protein pancakes for the win. Not that pretty, but so good. Fat: 4.5g carbs: 33.5g protein: 47.3g. Calories: 369. Not including the scoop of nutella and syrup.
Came up with this gem on my own.
1/2 C egg whites
1/2 C almond milk
1/2 C old fashion oats
1 TBSP PB2 powdered peanut butter
1 scoop “About time” whey protein, vanilla.
Blend 30 seconds, pour in n heated pan and enjoy!!!
#iifym #flexibledieting #protein #proteinpancakes #takesomeessentialenzymeswiththis lol
I’m not that great of a pancake flipper or good at setting up food to look pretty for photos lol.

Did an EMOM but every two minutes, lightweight (85lbs for me) high hang snatch + snatch without moving your feet. Did better this time not to move the feet out. Critiques welcome. #snatch #highhang #crossfit #crossfitchicks

#bestpurchaseever #spiralvegetableslicer oh em gee, I’m so excited about this. I think I have an Amazon addiction.

#bestpurchaseever #spiralvegetableslicer oh em gee, I’m so excited about this. I think I have an Amazon addiction.

Non-RBF (or CBF) selfie. #nofilter because it’s blurry anyways lol. #blowdriedmyhairtoday 
Aka resting bitch face or chronic bitch face

Non-RBF (or CBF) selfie. #nofilter because it’s blurry anyways lol. #blowdriedmyhairtoday
Aka resting bitch face or chronic bitch face